Vegan Meatballs
Vegan MEATballs
The Best vegan meatball recipe!
This is one of my favorite recipes- These no-meat balls are incredibly delicious, it’s soy-free and it could be gluten-free.
It’s really easy to make, all you need is to mix all the ingredients that I listed below and mix them really well, then shape them into balls and bake for about 25-30 minutes.
You can use your favorite marinara sauce with your favorite bread or pasta.Trust me you’re going to love it, it’s crispy on the outside and tender on the inside.
What I love about this recipe is that it is so healthy and rich in nutrients. It will keep you full for several hours.I served my no-meat balls in simple tomato marinara sauce over spaghetti and one large baguette for the meatball sub, but you can use any pasta or bread of choice. If you follow a low-carb diet, simply serve this recipe as a main dish with your favorite vegetables on the side.
If you try this recipe, please leave a comment and let me know how did you find it. You can also follow me on Instagram to support me.
What is a meatball?
- White onion
- Zucchini
- Mushrooms
- Walnuts
- Parsley
- Salt
- Black pepper
- Oregano
- Rolled oats
- Nutritional yeast
- Garlic
- Flour
Quick and Easy to Make
- Preheat the oven to 175C which is 350F and line a baking sheet. I use reusable baking sheets and they’re awesome! you can clean it after you’re done and you can use it multiple times.
- Add all the ingredients into a mixer except the flour. Mix really well until it combines and comes together.
- Add the flour and start shaping the mixture into balls with wet hands because you don’t want them to stick to your hand…
- Then start placing them on the baking sheet. Brush or spray the balls with a little oil and bake for 25-30 minutes. and turn them halfway through. It can also be oil-free. just don’t spray them with oil.
Meatball Sub
If you’re a sandwich fan like me, this one is perfect for you. You gonna LOVE it!! All you need is the meatball recipe, Italian bread, and your favorite vegan marinara sauce
Every time I eat meatball sub, it reminds me of Joey’s meatball sub. Am I the only person who gets reminded of that? LOL
Let me know in the comments! I’m curious.
Vegan Meatball
Materials
- 1 medium white onion
- 1 medium zucchini
- 250 g mushrooms
- 50 g walnuts
- 1 tsp parsley
- ½ tsp salt
- ½ tsp black pepper
- 1 tsp dried oregano
- 75 g rolled oats
- 2 tbsp nutritional yeast
- 2 cloves garlic
- ½ cup / 55g flour
For the meatball subs
- 3 Italian sub rolls or one large baguette
- 2 cups of your favorite marinara sauce
- your favorite vegan cheese
Instructions
- Preheat the oven to 175C (350F) and Line a baking sheet.
- Place all the ingredients except flour in your food processor and mix well, until the mixture comes together.
- Add the flour and start shaping the mixture into balls with wet hands and place them on the prepared baking sheet.
- Brush or spray the balls with a little oil and bake for 25-30 minutes. turning them halfway through.
For the meatball subs
- Serve the vegan meatballs on Italian sub rolls or baguettes and top them with your favorite marinara and vegan cheese. Enjoy it's so yummy!
For the Meatball pasta
- Cook your favorite pasta and add the marinara sauce on top with the meatballs with some basil leaves. Enjoy it it's really tasty but my favorite is the meatball sub!!
If you have Pinterest, you can find me here, and feel free to pin this recipe.
Hello everyone! My name is Luna. I started Vegan Artistry to show you how tasty and creative vegan food can be. I hope I can inspire you, and if you try any of my recipes I would love to hear your feedback! Our journey is just beginning, and I hope you will stay with me along the way!
Vegan Artistry
Hello everyone! My name is Luna. I started Vegan Artistry to show you how tasty and creative vegan food can be. I hope I can inspire you, and if you try any of my recipes I would love to hear your feedback! Our journey is just beginning, and I hope you will stay with me along the way!
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