Vegan Raw Carrots Falafel
This Vegan Raw Carrots Falafel is an awesome raw take on a Middle Eastern classic. It’s really quick to make & it’s the perfect healthy snack
The Best Vegan Raw Falafel
This Vegan Raw Carrots Falafel is so delicious and nutritious and you can make them in no time and with just a few ingredients. These Falafel balls are nut-free and gluten-free!
This is a recipe I will do again and again. Falafel is the kind of food I love to eat! Now you might think that raw falafel is not the same as baked falafel. Sure, it’s different but it’s equally tasty. The carrots along with the sesame seeds add a subtle flavor to the falafel, that when mixed with the cumin and Za’atar brings out a warming Middle Eastern taste.
Ingredients:
- sunflower seeds
- cumin
- tahini
- carrots pulp or grated carrots
- garlic
- lemon juice
- parsley leaves, optional
- sesame seeds
- salt and pepper
What is a raw food diet?
The raw diet has seen an increase in popularity in recent years with raw food restaurants open in most major cities, yet there is a lot of misinformation and confusion about what a raw food diet is. In brief, a raw food vegan diet allows:
- All raw fruits and veggies
- nuts and seeds
- cooked beans and legumes
- roots, root vegetables and squashes
- fresh herbs and spices
- seaweeds
How Food is prepared in a raw vegan diet?
If you are exploring the raw food lifestyle, you’ll probably want to have a blender and a food processor at a minimum, and may want to invest in a food dehydrator as well. Many recipes use a dehydrator to make raw vegan flax crackers, bread, and cookies. You may also want to purchase a juicer for making fresh fruit and vegetable juices.
Please enjoy this recipe! If you tried it let me know. I love seeing your creations and remakes, so be sure to tag me on Instagram.
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Vegan Raw Carrots Falafel
Materials
- 1 cup sunflower seeds
- ½ tsp cumin
- 2 tsp tahini
- 1½ cup carrots pulp or grated carrots
- ½ cup parsley leaves optional
- 1 clove garlic
- 2 tbsp lemon juice
- salt and pepper to taste
- sesame seeds
Instructions
- Add parsley, garlic, carrot pulp, lemon juice, cumin, sesame and sunflower seeds as well as tahini to a blender or food processor and blend until well combined
- Remove falafel mixture from food processor and form the falafel balls using your hands
- Prepare your favorite salad or kale leaves as bread replacement and that's it!! Enjoy and add your favorite sauce
If you have Pinterest, you can find me here, and feel free to pin this recipe.
Hello everyone! My name is Luna. I started Vegan Artistry to show you how tasty and creative vegan food can be. I hope I can inspire you, and if you try any of my recipes I would love to hear your feedback! Our journey is just beginning, and I hope you will stay with me along the way!
Vegan Artistry
Hello everyone! My name is Luna. I started Vegan Artistry to show you how tasty and creative vegan food can be. I hope I can inspire you, and if you try any of my recipes I would love to hear your feedback! Our journey is just beginning, and I hope you will stay with me along the way!
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